IND vs SL 1st ODI: Kohli reveals the secret of his fitness after scoring his 73rd century. Virat has disclosed about his diet (Virat Kohli Diet Plan).

Kohli is one of the fittest Players in the Indian dressing room:-

Despite being 34, Kohli is one of the fittest players in the Indian dressing room. After scoring 113 off 87 balls against Sri Lanka (IND vs SL), Kohli spoke about the importance of having a balanced diet which helps him to give his 100%.

Also read:- Kohli 73rd Century: Virat Kohli Scored A Century At Home After Four Years

Kohli said during the mid-innings break, “I am very aware of what I eat, diet is the most important thing at this age. It keeps me in prime shape. This helps me to give my 100 percent to the team.”

A special conversation from Guwahati 😃😃@surya_14kumar in conversation with Player of the Match – @imVkohli, coming up soon on https://t.co/Z3MPyeL1t7 #INDvSL #TeamIndia pic.twitter.com/9SBgfw5upE

— BCCI (@BCCI) January 10, 2023

Virat Kohli has brought a revolution in Indian cricket when it comes to fitness. The level of fitness he has achieved has now become a necessity for any young cricketer.

Stressed on the importance of fitness in life as well:-

There was a lot of improvement in the fielding of Team India under his leadership. In his statement, Kohli stressed on the importance of fitness not only in the field but also in life.

Of mutual admiration 🤝, dealing with expectations & starting the year with a glorious 💯

A conversation that will brighten up your Wednesday morning as @surya_14kumar chats with centurion @imVkohli 😃- By @ameyatilak

Full interview 🔽 #TeamIndia #INDvSLhttps://t.co/VVfjt19zRM pic.twitter.com/StExnar1V1

— BCCI (@BCCI) January 11, 2023

Kohli said, “It is not just limited to sports because even in the work scenario if you are fit, you will be able to work more and achieve more.

You will become more productive because if you lack energy then you will not be as productive as you should be.

Read more:- IND vs SL 1st ODI: India Deliberately Allowed Dasun Shanaka To Make A Century

It’s not Just limited to Sports:-

• Kohli replaces fatty foods like fried chips with healthy options like wheat chips.
• Lentils, spinach, and protein bars top her list of favourites.
• The Virat Kohli diet plan also includes the consumption of fresh vegetables. It helps to balance their diet and of vitamins and minerals.
• Gets the required part.
• Kohli also loves to drink coffee. He consumes about two cups of coffee daily.
• He prefers to stay away from sugary drinks and sugary ingredients. For healthy carbs, he relies on smoothies, sprouts or salads.

Virat loves to eat fresh home-cooked food. Eating less to stay fit doesn’t seem to be Virat’s idea of staying fit. He is not shy about eating food but he is not crazy about food either.