Rishabh Pant: Lost 16 kg Weight, Gave Up Fried Chicken-Ras Malai, No Phone Or TV After 11 Pm! Rishabh Pant, the swashbuckling captain of the Delhi Capitals in IPL 2024, has impressed everyone with his batting, keeping, and most importantly, his fitness transformation. He secured a well-deserved spot in the T20 World Cup squad, but this comeback story wasn’t easy.

Shedding 16 kilos in just 4 months is no small feat, and Pant had to make some serious sacrifices. Let’s see how he achieved this incredible transformation:

Also read:- Selectors’ Dilemma Increased, These 5 Stars Flopped As Soon As The Team Was Announced!

Rishabh Pant has the most dismissals, 14 as a WK, more than every other WK. Sanju Samson has only done 7. Pant deserves to be in the WC playing 11 for all the hard work he has done after his knee-breaking accident & being the India's Best WK.🕸 pic.twitter.com/eymGNtIYNr

— GabbaConqueror (@the_unbent21) May 1, 2024

Bye-Bye Biryani, Hello Discipline!

Pant is a self-confessed foodie, and his weakness? Fried chicken, rasgullai, and biryani. But for his cricket dreams, he had to ditch these favorites.

No More Empty Calories:

Starting from December, Pant switched to a strict, low-calorie diet. This wasn’t a walk in the park, but his dedication was unwavering.

Digital Detox For Better Sleep:

After 11 PM, all electronic devices were off-limits! No phones, no TVs, no iPads. This ensured a good night’s sleep, crucial for recovery and training.

No Rishabh Pant fan will scroll without liking this tweet. ❤️ pic.twitter.com/ksKKw1pVpK

— anxnd (@slogg_sweep) April 24, 2024

Home-Cooked Advantage at NCA:

While training at the NCA, Pant opted for a rented apartment instead of a hotel. This allowed him to have home-cooked meals with a healthier twist. His favorite chili chicken was still on the menu, but prepared with minimal oil and spices.

Early to Bed, Early to Rise:–

Maintaining a strict sleep schedule was another key factor. Pant reportedly hit the sack by 8 PM and woke up refreshed at 6 AM, ready to conquer the day.

Rinku Singh dropped from India's WC squad for Rishabh Pant who has failed in 66 T20Is!!

Rinku Singh in T20Is :

Innings – 15
Runs – 356
Avg – 89
Sr – 176.24

Pant in T20Is :

Innings : 66
Runs : 987
Avg – 22.43
Sr – 126.54

I won't support BCCI Team!!pic.twitter.com/tnUT9I3r3k

— Rajiv (@Rajiv1841) April 30, 2024

Pant’s dedication paid off! He not only regained his fitness but also secured his place in the IPL and T20 World Cup teams.

Read more:- Strategy Or Kinship? Rinku Singh Became A Scapegoat?

But the question remains: Would you be willing to make such sacrifices to achieve your fitness goals?

Let us know your thoughts in the comments!

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