Rishabh Pant: Lost 16 kg Weight, Gave Up Fried Chicken-Ras Malai, No Phone Or TV After 11 Pm!

Rishabh Pant: Lost 16 kg Weight, Gave Up Fried Chicken-Ras Malai, No Phone Or TV After 11 Pm! Rishabh Pant, the swashbuckling captain of the Delhi Capitals in IPL 2024, has impressed everyone with his batting, keeping, and most importantly, his fitness transformation. He secured a well-deserved spot in the T20 World Cup squad, but this comeback story wasn’t easy.

Shedding 16 kilos in just 4 months is no small feat, and Pant had to make some serious sacrifices. Let’s see how he achieved this incredible transformation:

Also read:- Selectors’ Dilemma Increased, These 5 Stars Flopped As Soon As The Team Was Announced!

Bye-Bye Biryani, Hello Discipline!

Pant is a self-confessed foodie, and his weakness? Fried chicken, rasgullai, and biryani. But for his cricket dreams, he had to ditch these favorites.

No More Empty Calories:

Starting from December, Pant switched to a strict, low-calorie diet. This wasn’t a walk in the park, but his dedication was unwavering.

Digital Detox For Better Sleep:

After 11 PM, all electronic devices were off-limits! No phones, no TVs, no iPads. This ensured a good night’s sleep, crucial for recovery and training.

Home-Cooked Advantage at NCA:

While training at the NCA, Pant opted for a rented apartment instead of a hotel. This allowed him to have home-cooked meals with a healthier twist. His favorite chili chicken was still on the menu, but prepared with minimal oil and spices.

Early to Bed, Early to Rise:–

Maintaining a strict sleep schedule was another key factor. Pant reportedly hit the sack by 8 PM and woke up refreshed at 6 AM, ready to conquer the day.

Pant’s dedication paid off! He not only regained his fitness but also secured his place in the IPL and T20 World Cup teams.

Read more:- Strategy Or Kinship? Rinku Singh Became A Scapegoat?

But the question remains: Would you be willing to make such sacrifices to achieve your fitness goals?

Let us know your thoughts in the comments!

Dream11 Free and Paid Team – Join Telegram Channel Click Here