Virat Kohli Asia CUP – Virat Kohli Fitness Regime: Former India captain Virat Kohli is doing everything possible to get back his FORM in the forthcoming Asia CUP Cricket. Kohli’s team has devised a special diet and exercise regime to get back him in great shape for Asia Cup 2022. Not only this he is spending more than 3 hours in the nets.

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• Virat has been out of form and has been struggling to score a hundred
• It has been more than two years since he last scored a hundred
• The former India captain is back for the Asia Cup having rested for the West Indies tour

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Kohli Diet PLAN:

Currently, Virat is focused on doing both on and off-field regimes to back in form. The former India captain has changed his eating habits. While he now focuses on the amount of food intake he needs. Virat has mainly avoided processed sugar and gluten in order to remain fit.

Avoids dairy products

Apart from that Virat generally avoids dairy products and has a balanced diet to keep his fitness routines. While he also mentioned that he avoids eating a 100 percent diet and generally prefers to eat as per minimum requirement.

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No processed sugar, No gluten

I try to always have an absolute awareness of my food intake. The dos and don’ts for me are quite simple — no processed sugar, no gluten. I also avoid dairy as much as possible,” Virat spoke while in conversation with The Indian Express.

Kohli Gym Routine:

Earlier, Virat Kohli took to social media to post a video of him lifting heavy weights in the gym. Kohli began his fitness regime ever since he came back to India since coming back to India.

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The finest athletes in the modern age of sports

Virat Kohli is one of the finest athletes in the modern age of sports. It is no surprise for anyone that Kohli is a fitness freak and likely so Kohli is all set to regain his form.

Kohli had a sub-par IPL 2022. He could score only 341 runs in 16 games at an average of 22.73. His strike rate also has been going down by the day. In IPL 2022 he scored just with a strike rate of 115.98.